Getting your partner involved

As a provider of sleep training support, one of the most interesting aspects of my job is that I get to work so closely with such a wide variety of people and personalities. Coming into people’s homes, especially at a time when they’re vulnerable and emotional, lets you get to know them in a hurry.

Sleep deprivation is the pits

How does your baby sleep? What is it about you having a lousy night’s sleep that makes everyone else so annoying? It seems that way, doesn’t it? Baby sleep habits strongly affect your sleep habits. You have a night of broken, interrupted, just plain lousy sleep, and the next day people are driving like they

benefits of sleep

The Benefits of Sleep

Sleep has always been, and will likely continue to be, a bit of a mystery. Why do we sleep? What are the benefits of sleep? From an evolutionary standpoint, it seems like something that we should have abandoned a few hundred thousand years ago. The fact that we fall into a near unconscious state for


Can you Breastfeed and Sleep Train?

Are breastfeeding and sleep training mutually exclusive? A very common question among breastfeeding Mums. So here’s an interesting fact. Ready for it? Nobody sleeps through the night. You might think you do, or that you did before you had kids. You might think your partner does, but I assure you, they don’t either. Unless you’re