The end of Daylight Savings is upon us! On Sunday morning, 7th April, our clocks go back an hour. The start, and end, of Daylight Savings tends to affect not only children’s sleep patterns but adults too, no matter how we try to handle it. It can take all of us a week or so…
In today’s fast-paced corporate landscape, where deadlines loom large and demands seem endless, one crucial factor often overlooked is the essential role of quality sleep. As a sleep consultant with over seven (7) years of experience, I’ve witnessed firsthand the transformative power of adequate rest on individual performance and organisational success. Let’s delve into the…
As a Sleep Consultant, I confess: I am unabashedly a sleep nerd. There’s something genuinely fascinating about the world of sleep – it’s like a vast, uncharted universe right inside our minds. Sleep isn’t just a nightly routine; it’s a journey into a mysterious part of our existence. A realm where the body and mind…
While our bodies rest, our brains embark on an intricate journey each night. Far from being idle, the brain during sleep engages in a variety of crucial activities that are essential for our well-being and cognitive functions. In this post, we’ll explore the five vital processes that occur in the brain during sleep. The resting…
It’s a whole new year full of potential and opportunities, so let’s talk about why you should make sleep a priority. If you’re like me, when the calendar flips over, you set some lofty new goals to improve your quality of life. Get more exercise, eat healthier, land a new job, save some money, spend…
