Gentle and Effective Sleep Solutions for Babies and Toddlers

Are you ready to get your little one sleeping well?

The Sleep Sense Strategy

The Sleep Sense Strategy

I work with a strategy that consists of gentle sleep training strategies that get your little ones sleeping well.

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Sleep Packages

Sleep Packages

My Sleep Packages cover newborns through to 5 year olds. Sleep plans are tailored to each family.

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Why is sleep important?

Why is sleep important?

Have you ever wondered how much sleep your child needs? You might be surprised to find out.

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benefits of sleep

The Benefits of Sleep

Sleep has always been, and will likely continue to be, a bit of a mystery. Why do we sleep? What are the benefits of sleep? From an evolutionary standpoint, it seems like something that we should have abandoned a few hundred thousand years ago. The fact that we fall into a near unconscious state for

How to Prevent Drowsiness on Feeds

Are you wondering how you can prevent drowsiness when feeding your baby? Are you having a hard time keeping your baby awake through her feed at the bedtime routine? A rule of thumb when teaching a child to sleep well is to make sure you keep your baby wide awake through any feeds. That’s the

A New Phase

Jack is 12 weeks old now. Technically no longer a newborn! (wwhaaa!). He was, however, born 2 weeks early which we take into account with newborns, so I have a few more weeks before he officially moves into the infant stage. Around 12 weeks old, we see some changes occur. 1. The main change that