Melatonin

Let’s talk melatonin. Melatonin has been touted by a lot of homeopathic experts as a safe, natural way of helping people get to sleep, and in a lot of ways, that is actually very true, but there’s a whole lot more to understand about it before you take it yourself or give it to your

When your baby is sick

Sleep and sickness

When your baby is sick, nights can be interrupted. If you have worked hard to ensure your child has the ability to fall asleep independently to ensure they are a good sleeper through the night, and for day naps, the last thing you want to do is derail these skills over the period they get

Sleep Tips for the end of Daylight Savings

The end of Daylight Savings is coming up this weekend. Unfortunately the start, and end, of Daylight Savings affects not only children’s sleep patterns but adults, too. In fact, statistically, there is an increase in traffic accidents the Monday after daylight savings time kicks in. It really does have an effect on all of us,