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Melatonin

Let’s talk melatonin. Melatonin has been touted by a lot of homeopathic experts as a safe, natural way of helping people get to sleep, and in a lot of ways, that is actually very true, but there’s a whole lot more to understand about it before you take it yourself or give it to your

When your baby is sick

Sleep and sickness

When your baby is sick, nights can be interrupted. If you have worked hard to ensure your child has the ability to fall asleep independently to ensure they are a good sleeper through the night, and for day naps, the last thing you want to do is derail these skills over the period they get

Getting your partner involved

As a provider of sleep training support, one of the most interesting aspects of my job is that I get to work so closely with such a wide variety of people and personalities. Coming into people’s homes, especially at a time when they’re vulnerable and emotional, lets you get to know them in a hurry.