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How co-regulation can help a child manage bedtime anxiety

Understanding co-regulation Co-regulation refers to the process where an adult helps a child manage and understand their emotions and behaviours. This is especially crucial in young children who are still developing self-regulation skills of their own. By providing a calming presence and demonstrating healthy emotional responses, adults can guide children in managing their own emotions.

five reasons

Five reasons your child needs sleep

For those of you that know me, I take any opportunity to encourage and prioritise sleep. Today I am highlighting the key five reasons your child needs sleep, and they are very good reasons! As parents, we tend to get complacent about sleep, both for our kids and for ourselves. As soon as people announce

Putting your foot down

Putting your foot down

I am sure you will all agree, the first time your friends and family have the chance to meet your new baby is a truly magical moment. If you’ve been working hard to teach your baby some independent sleep skills however, be mindful that consistency is key. Putting your foot down may be required! Babies