the importance of sleep

The Importance of Sleep

Let’s talk about the importance of sleep. Why is it so important? ‘Sleep is the power source that keeps your mind alert and calm. Every night and at every nap, sleep recharges the brain’s battery. Sleeping well increases brainpower, just as weight lifting builds stronger muscles, because sleeping well increases your attention span, and allows

4 Month Regression

The 4 Month Regression

Just the mere mention of the 4 month regression can make parents quiver with fear… As a professional sleep consultant, I hear the term “regression” used in regards to just about every imaginable circumstance. Essentially, if baby doesn’t sleep well for a couple of nights, parents start dropping the ‘R’ word. Some people subscribe to

attachment parenting

Attachment Parenting and Sleep Training

Some would say that attachment parenting contradicts sleep training. As parents, we bare an enormous responsibility. It’s not just about keeping our little ones alive, warm, fed and happy. We’re all looking to raise exceptional human beings. We’re responsible for the quality of our kids’ lives long after they’ve left the nest. Many of the