If you are reading this, chances are that you’re either in the midst of teaching your little one to sleep well; about to get started on a sleep plan; or thinking about starting one soon. If that’s the case, it’s a good bet you’re very sleep-deprived yourself. When we’re not getting enough sleep, we tend…
My regular blog posts are FULL of helpful information when it comes to all things sleep. From attachment parenting, to breast feeding, right through to the effects of sleep deprivation and melatonin. I’ve got your covered.
It’s 2am, you’re sleeping peacefully in your bed… Suddenly you wake up, not entirely sure why, but as you start to gain awareness of your surroundings, you become aware, to your horror, that there’s someone in the room with you.. You hear the sound of their voice, and they whisper those four words that chill…
Sleep and holidays, do they mix? Many parents who have their children on sleep schedules are worried that all sleep will go out the window when on holidays. A well founded concern! Between the travel, the excitement, the constant attention and then travel all over again, the holidays are the single easiest way to throw…