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nursery

Setting up your nursery

A nursery should be a ‘sleep sanctuary’ for your baby. Setting up a nursery can be fun. Even better, if it is set up right, it can work wonders for your baby’s sleep! Simplicity is the key. Here is a short video that’ll give you some tips on how to set up your nursery simply,

thumb sucking

Giving Up the Thumb

Thumb sucking. It’s happened. Your child has discovered that sucking their thumb is even better than her favourite stuffed teddy or her Winnie the Pooh blanket when it comes to comfort. She sucks her thumb while falling asleep, while watching TV, when she’s scared, when she’s upset. Maybe up until now it hasn’t been an

separation anxiety

Tips for easing separation anxiety

Separation anxiety is something most parents will experience with their young child. Raising kids is a big responsibility. In this age of social media and easy access to information about anything and everything, parents are easily overwhelmed with feelings of guilt and inadequacy. As a Sleep Consultant, I feel this all the time from parents

white noise

White Noise

Hands up if this sounds familiar.. Your fussy baby finally falls asleep for her afternoon nap and you sit down for a much needed moment to yourself only to hear a noisy car roaring down the street. Just like that, Sleeping Beauty is wide awake and mad, NOT a good combination. Or maybe you live