cot to bed

Cot to Bed

When it comes to moving from cot to bed, there are two questions that need to be answered. The first is when? and the second is how? If you have stumbled on this blog because you are visiting my site or Facebook page to get help with teaching your little one the skills they need


Setting up your nursery

A nursery should be a ‘sleep sanctuary’ for your baby. Setting up a nursery can be fun. Even better, if it is set up right, it can work wonders for your baby’s sleep! Simplicity is the key. Here is a short video that’ll give you some tips on how to set up your nursery simply,

thumb sucking

Giving Up the Thumb

Thumb sucking. It’s happened. Your child has discovered that sucking their thumb is even better than her favourite stuffed teddy or her Winnie the Pooh blanket when it comes to comfort. She sucks her thumb while falling asleep, while watching TV, when she’s scared, when she’s upset. Maybe up until now it hasn’t been an

separation anxiety

Tips for easing separation anxiety

Separation anxiety is something most parents will experience with their young child. Raising kids is a big responsibility. In this age of social media and easy access to information about anything and everything, parents are easily overwhelmed with feelings of guilt and inadequacy. As a Sleep Consultant, I feel this all the time from parents