tips for easing separation anxiety

Tips for easing separation anxiety

Separation anxiety is something most parents will experience with their young child. Raising kids is a big responsibility. In this age of social media and easy access to information about anything and everything, parents are easily overwhelmed with feelings of guilt and inadequacy. As a Sleep Consultant, I feel this all the time from parents

white noise

White Noise

Hands up if this sounds familiar.. Your fussy baby finally falls asleep for her afternoon nap and you sit down for a much needed moment to yourself only to hear a noisy car roaring down the street. Just like that, Sleeping Beauty is wide awake and mad, NOT a good combination. Or maybe you live

early wake ups

The dreaded early morning wake ups

Early wake ups can be very frustrating for parents. Just when you think you’re going to get a full night sleep – BAM! Baby starts waking up at 5am. This is a really common problem and there are a few things we can look at to help babies sleep for longer. Keep it super dark

Going Somewhere?

Traveling with kids is one of life’s great challenges. It’s taken you a few weeks to get your baby into a good schedule and sleeping well. Now that you’ve put in the time, effort, and energy to make this big change in your family’s life, that trip you have planned for next month is starting