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early wake ups

The dreaded early morning wake ups

Early wake ups can be very frustrating for parents. Just when you think you’re going to get a full night sleep – BAM! Baby starts waking up at 5am. This is a really common problem and there are a few things we can look at to help babies sleep for longer. Keep it super dark

traveling with kids

Going Somewhere?

Traveling with kids is one of life’s great challenges. It’s taken you a few weeks to get your baby into a good schedule and sleeping well. Now that you’ve put in the time, effort, and energy to make this big change in your family’s life, that trip you have planned for next month is starting

night wakings

How to deal with night wakings

Night wakings that involve a baby crying out is one of the hardest things for parents to deal with. When your baby wakes in the night, do you feel confused about what mode of action is best??! Here is Dana Obleman (my very wise mentor) sharing some tips. Find out how to deal with those

improve your childs sleep

7 tips to improve your child’s sleep

Want to improve your child’s sleep? Try out my 7 tips: #1: Watch the waking hours One of the BIGGEST enemies of sleep, especially for babies and toddlers, is over-tiredness. Many parents are surprised to learn just how soon their children can get overtired! Here is a quick guide to how long your child should