If you are looking for gentle strategies to help your little one sleep well, you have landed in the right place.
Why do we need sleep? Ever wondered how many hours your child needs to sleep each day and night?
Specialising in newborns to 5 year olds. Sleep support is extensive and tailored to each family we work with.
Finding the right time to teach your child sleep skills can be tricky. First of all, here are 2 things that I can pretty much guarantee you when it comes to teaching your baby to sleep through the night: 1. It’s going to be a challenge 2. It’s going to be eminently worth it I’ve…
Are breastfeeding and sleep training mutually exclusive? A very common question among breastfeeding Mums. So here’s an interesting fact. Ready for it? Nobody sleeps through the night. You might think you do, or that you did before you had kids. You might think your partner does, but I assure you, they don’t either. Unless you’re…
What does iron have to do with sleep? Let me just throw a little disclaimer out in front of this post by saying that I’m neither a doctor nor a professional research scientist. I’m a sleep specialist with a fascination for all things sleep-related, and I follow the latest research and studies in the field.…
Amy was a fairy Godmother of sleep. “Where do I start?! Thanks to Amy we went from our 10-month-old having multiple night wakings, a reliance on the bottle and dummy, being held and rocked to sleep for ages while crying to now looking forward to getting into her cot. Trying to get our little one…
Standing in the cot is bound to happen at some point! If you’re reading this, you’ve likely got a little one that’s been vertical in the cot a lot, or perhaps falling asleep in an awkward position. Or you’ve heard that it can be an issue and you’re looking to learn how to deal with…
