If you are looking for gentle strategies to help your little one sleep well, you have landed in the right place.
Why do we need sleep? Ever wondered how many hours your child needs to sleep each day and night?
Specialising in newborns to 5 year olds. Sleep support is extensive and tailored to each family we work with.
While our bodies rest, our brains embark on an intricate journey each night. Far from being idle, the brain during sleep engages in a variety of crucial activities that are essential for our well-being and cognitive functions. In this post, we’ll explore the five vital processes that occur in the brain during sleep. The resting…
It’s a whole new year full of potential and opportunities, so let’s talk about why you should make sleep a priority. If you’re like me, when the calendar flips over, you set some lofty new goals to improve your quality of life. Get more exercise, eat healthier, land a new job, save some money, spend…
Understanding co-regulation Co-regulation refers to the process where an adult helps a child manage and understand their emotions and behaviours. This is especially crucial in young children who are still developing self-regulation skills of their own. By providing a calming presence and demonstrating healthy emotional responses, adults can guide children in managing their own emotions.…
As a mother, it’s natural to want the best for your child – including their sleep. Especially if you’ve worked hard to create good sleep habits and are recovering some of your sleep debt. What happens when you start striving for the unattainable ‘perfect’ sleep for your baby? Sleep perfectionism can sneak into a new…
“My little one hasn’t missed a beat with his sleep… When we started working with Amy, I was up 4/5 times a night, if not more and feeding my little one back to sleep each time. We had early wakes which resulted in me having to rock him back to sleep for 1.5 hours. My…
