If you are looking for gentle strategies to help your little one sleep well, you have landed in the right place.
Why do we need sleep? Ever wondered how many hours your child needs to sleep each day and night?
Specialising in newborns to 5 year olds. Sleep support is extensive and tailored to each family we work with.
4 months old today. We have been going through a rocky patch. The little man has eczema and a form of dermatitis. It took a long while to find someone who could confirm this for me, and most importantly, help me with it. My other boys had a mild case of eczema, but the regime…
Preventing drowsiness on feeds can be tricky. A rule of thumb when teaching a child to sleep well is to make sure you keep your baby wide awake through any feeds. That’s the breast or the bottle. If your baby has a connection between drinking and falling asleep, you will experience night wake ups. Why?…
Jack is 12 weeks old now. Technically no longer a newborn! (wwhaaa!). He was, however, born 2 weeks early which we take into account with newborns, so I have a few more weeks before he officially moves into the infant stage. Around 12 weeks old, we see some changes occur. 1. The main change that…
We all know how good sleep is right? Especially when you have young children. It can make us feel good, it gives us a chance to tune out of the busyness of our day, and furthermore, it gives us the boost we need to keep going. Sleep, however, is actually even better than we thought.…
There are a few sleep training myths floating around that are often a common discussion point among parents. Do you ever hear comments like.. “You should just enjoy getting up to nurse all night and someday he’ll be all grown up and you’ll miss it” or “You have children, you will never get a full…
