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Gentle Effective Sleep Solutions for Babies & Young Children

IS YOUR FAMILY STRUGGLING? ARE YOU TIRED AND READY TO SLEEP WELL, EVERY SINGLE NIGHT?

WAKE UP RESTED, EVERY DAY!

WAKE UP RESTED, EVERY DAY!

If you are looking for gentle strategies to help your little one sleep well, you have landed in the right place.

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Why do we need sleep?

Why do we need sleep?

Have you ever wondered why we need sleep? Or wondered how many hours your child needs to sleep?

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How can we make a change?

How can we make a change?

Specialising in newborns to 5 year olds. Sleep support is extensive and tailored to each family.

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prevent drowsiness

How to Prevent Drowsiness on Feeds

Preventing drowsiness on feeds can be tricky.  A rule of thumb when teaching a child to sleep well is to make sure you keep your baby wide awake through any feeds. That’s the breast or the bottle. If your baby has a connection between drinking and falling asleep, you will experience night wake ups. Why?

12 weeks old

A New Phase

Jack is 12 weeks old now. Technically no longer a newborn! (wwhaaa!). He was, however, born 2 weeks early which we take into account with newborns, so I have a few more weeks before he officially moves into the infant stage. Around 12 weeks old, we see some changes occur. 1. The main change that