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Fear of the Dark

It’s 2am, you’re sleeping peacefully in your bed… Suddenly you wake up, not entirely sure why, but as you start to gain awareness of your surroundings, you become aware, to your horror, that there’s someone in the room with you.. You hear the sound of their voice, and they whisper those four words that chill

sleep and holidays

How to keep sleep happening on your holidays

Sleep and holidays, do they mix? Many parents who have their children on sleep schedules are worried that all sleep will go out the window when on holidays. A well founded concern! Between the travel, the excitement, the constant attention and then travel all over again, the holidays are the single easiest way to throw