I work with gentle strategies that help our little ones sleep well, allowing the whole family to get the sleep they need.
Have you ever wondered how much sleep your child needs? It might be more than you think.
I specialise in newborns to 5 year olds. My sleep support is tailored to each family I work with.
Seeing the changes within the families I work with is a big reason why I love the work that I do. When our children aren’t sleeping well, we aren’t sleeping well. Can you imagine what is like once your little one is sleeping beautifully?
So, you’re on the fence about this whole ‘Teaching your baby to sleep’ thing? Is anxiety creeping in? On the one hand, you know that sleep is essential for everyone in your family. You’ve read all the literature and have come to agree with the consensus of the pediatric community that sleep is vital to…
Having 5am wake ups? Is it a developmental milestone? A regression? Are they getting too much sleep during the day, or not enough? Maybe they’re just hungry. Maybe they’re too hot, or too cold. What causes 5am wake ups? Well, the truth is that it could be any of those things, and it could be…
When is the right time to work on sleep?
Finding the right time to teach your child sleep skills can be tricky. First of all, here are 2 things that I can pretty much guarantee you when it comes to teaching your baby to sleep through the night: 1. It’s going to be a challenge 2. It’s going to be eminently worth it I’ve…
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