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Gentle Effective Sleep Solutions for Babies & Young Children

IS YOUR FAMILY STRUGGLING WITH LACK OF SLEEP? ARE YOU READY TO MAKE A CHANGE?

WAKE UP RESTED, EVERY DAY!

WAKE UP RESTED, EVERY DAY!

If you are looking for gentle strategies to help your little one sleep well, you have landed in the right place.

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What's so good about sleep?

What's so good about sleep?

Why do we need sleep? Ever wondered how many hours your child needs to sleep each day and night?

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How can you make a change?

How can you make a change?

Specialising in newborns to 5 year olds. Sleep support is extensive and tailored to each family we work with.

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Hushabye Baby Sleep Talk

Interested in organising a sleep talk for your new parent’s group? Do you find that the regular topic of discussion within your group is sleep, and lack there of?! Our Hushabye Baby Sleep Talks are for parents looking to gain knowledge around developing and sustaining great sleep skills for their children. Classes are suitable for

Make sleep a priority in 2024

It’s a whole new year full of potential and opportunities, so let’s talk about why you should make sleep a priority. If you’re like me, when the calendar flips over, you set some lofty new goals to improve your quality of life. Get more exercise, eat healthier, land a new job, save some money, spend

How co-regulation can help a child manage bedtime anxiety

Understanding co-regulation Co-regulation refers to the process where an adult helps a child manage and understand their emotions and behaviours. This is especially crucial in young children who are still developing self-regulation skills of their own. By providing a calming presence and demonstrating healthy emotional responses, adults can guide children in managing their own emotions.