Sleep Tips for the end of Daylight Savings

The end of Daylight Savings is coming up this weekend. Unfortunately the start, and end, of Daylight Savings affects not only children’s sleep patterns but adults, too. In fact, statistically, there is an increase in traffic accidents the Monday after daylight savings time kicks in. It really does have an effect on all of us,

How to Prevent Drowsiness on Feeds

Are you wondering how you can prevent drowsiness when feeding your baby? Are you having a hard time keeping your baby awake through her feed at the bedtime routine? A rule of thumb when teaching a child to sleep well is to make sure you keep your baby wide awake through any feeds. That’s the

Cot to Bed

When it comes to moving from cot to bed, there are two questions that need to be answered. The first is when? and the second is how? If you have stumbled on this blog because you are visiting my site or Facebook page to get help with teaching your little one the skills they need

Setting up your nursery

A nursery should be a ‘sleep sanctuary’ for your baby. Setting up a nursery can be fun. Even better, if it is set up right, it can work wonders for your baby’s sleep! Simplicity, however, is the key. Here is a short video that’ll give you some tips on how to set up your nursery