Meet Jack

Meet Jack. On the 29th June 2018, we welcomed little Jack into the world. Thank you to SJOG Geelong for helping me deliver our 3rd little boy safely. As I live the life of having a newborn and beyond, I thought, as a Sleep Consultant, I would therefore, share with you the trials and tribulations

baby is hungry

Is Baby Waking Due to Hunger?

Thinking your baby is hungry in the night? We are all willing to do whatever it takes to ensure that our babies are properly nourished, but as anyone who’s been through this glorious journey of motherhood will tell you, kids are shrewd. They’re unimaginably clever. They will find ways to get what they want and

Sleep myths

5 Common Sleep Myths

Sleep Myths. True story or not? I can clearly remember, like most mothers I’m sure, the very moment I gave birth to my first child. It was a mix of emotions – exhaustion, excitement, and anxiety. I was truly marveled by the fact that a little person was now here in my arms. About ten

day naps

Extending your baby’s day naps

Day naps, a tough activity to master! for both baby and parent! Tell me if this scenario sounds familiar… Your baby wakes up in the morning after a solid nights sleep. You change her, feed her, play with her for a little bit, take her for a little walk outside, then rock her to sleep