benefits of sleep

The Benefits of Good Sleep

Sleep has always been, and will likely continue to be, a bit of a mystery. Why do we sleep? What are the benefits of sleep? From an evolutionary standpoint, it seems like something that we should have abandoned a few hundred thousand years ago. The fact that we fall into a near unconscious state for

12 weeks old

A New Phase

Jack is 12 weeks old now. Technically no longer a newborn! (wwhaaa!). He was, however, born 2 weeks early which we take into account with newborns, so I have a few more weeks before he officially moves into the infant stage. Around 12 weeks old, we see some changes occur. 1. The main change that