fbpx
benefits of sleep

The Benefits of Good Sleep

Sleep has always been, and will likely continue to be, a bit of a mystery. Why do we sleep? What are the benefits of sleep? From an evolutionary standpoint, it seems like something that we should have abandoned a few hundred thousand years ago. The fact that we fall into a near unconscious state for

prevent drowsiness

How to Prevent Drowsiness on Feeds

Preventing drowsiness on feeds can be tricky.  A rule of thumb when teaching a child to sleep well is to make sure you keep your baby wide awake through any feeds. That’s the breast or the bottle. If your baby has a connection between drinking and falling asleep, you will experience night wake ups. Why?