Let’s talk bedtime routines. Here is a blog I wrote back when Jack was a newborn. Jack is 5 weeks old now. Our days with Jack are still a bit of a mismatch. No two days are the same but I can see a pattern for naps starting to form. One thing I have been…
Let’s talk melatonin. Melatonin supplements have been touted by a lot of homeopathic experts as a safe, natural way of helping people get to sleep, and in a lot of ways, that is actually very true, but there’s a whole lot more to understand about it before you take it yourself or give it to…
Sleep and holidays, do they mix? Many parents who have their children on sleep schedules are worried that all sleep will go out the window when on holidays. A well founded concern! Between the travel, the excitement, the constant attention and then travel all over again, the holidays are the single easiest way to throw…
So, you’re on the fence about this whole ‘Teaching your baby to sleep’ thing? Is anxiety creeping in? On the one hand, you know that sleep is essential for everyone in your family. You’ve read all the literature and have come to agree with the consensus of the pediatric community that sleep is vital to…
Looking for some tips and tricks when it comes to getting some good sleep at your place? Check out my sleep tips to help create harmony around sleep.
