Thumb sucking. It’s happened. Your child has discovered that sucking their thumb is even better than her favourite stuffed teddy or her Winnie the Pooh blanket when it comes to comfort. She sucks her thumb while falling asleep, while watching TV, when she’s scared, when she’s upset.

Maybe up until now it hasn’t been an issue. She was only using it for a few minutes at a time to soothe herself. Now you’re thinking it’s time to try to cut this habit out.

While it’s perfectly reasonable to want your child to stop, it might be good to know that some of the perceived dangers of thumb sucking might not be based on fact. Here are some common misconceptions:

The myths

1. My kid will still be sucking his thumb when he’s 12!

Not likely. Statistics show that less than 9% of children who suck their thumbs still continue over the age of 5. The vast majority break the habit between the ages of 2 and 4. Of those kids still sucking their thumbs at 5. Most will stop as they start to identify with their peer groups. They don’t want to be the only one in kindergarten with their thumb in their mouth at story time.

2. It will ruin her teeth

This can be true, but only after the kids get their permanent teeth, which will start to happen between 6 and 8. In older kids, chronic thumb sucking can start to change the shape of the oral cavity. Luckily, the vast majority of kids will have stopped on their own by then anyway.

3. He’s using it as a crutch

While it’s true that young children who discover their thumbs do use it for comfort, this doesn’t necessarily mean they won’t be able to learn coping mechanisms for dealing with stress or self-soothing later in life.

4. A dummy is better

Lots of parents would rather their child use a dummy, because at least they can take the dummy away. However! lots of parents say this and then don’t actually take it away. If the dummy is their child’s sleep prop, and they use it for comfort, then it becomes just as difficult to take away from the child. Lots of parents can let dummy-use linger on way longer than they planned to.

So with these common fears out of the way, there really is no right or wrong decision. Only a personal preference of the parent’s. Just like some mothers use bottles and others breastfeed; or some parents use time-outs and others don’t; there are many different ways of doing things.

If you’ve decided that thumb sucking needs to go, here are some ways to help your child give it up for good.

These tips are designed for kids 3 years and up.

The key to solving thumb sucking is getting to the heart of why your child sucks her thumb.

Every child is different. Some might only use their thumb when they’re trying to sleep. Others only when they’re upset; and others at every opportunity!

In each case it has become a habit and as we all know, habits are hard to break.

First, it’s important to find out why and when your child turns to her thumb.thumb sucking

Step 1.

For the first week, keep a pen and paper handy. Write down every single time you see your child’s thumb in her mouth. At the end of the week, go through your list. See if there are any consistencies. Does she always suck her thumb around 4 p.m. while watching her favourite show? Does he suck his thumb around the other toddlers at the playgroup because he’s nervous or shy?

Step 2.

Identify what the payoff is for your child. For example, if you notice that every time she hurts herself she sticks her thumb in, then a conclusion would be that her thumb helps her deal with pain. If you notice that the thumb goes in whenever she’s watching TV, then the thumb is being used when she’s idle.

Step 3.

Remind and distract: Now that you know what she’s using it for, you can offer her something in exchange for the thumb. For example, if she’s about to watch her favourite show, offer her a bowl of grapes to eat while the show is on. If he sucks his thumb when he gets hurt and he just tripped on the stairs, offer him a long hug followed by a quick distraction like a game or favourite toy.

Night time thumb suckers: Bedtime tends to be a very popular time for thumb sucking, so you will need to find some other alternative that can be just as comforting.

A few tips and suggestions:

  • Get your child a new sleep toy that has texture that he can rub his thumb against instead of sucking it
  • Remember that bad habits are hard to break and it takes time and encouragement. I don’t find that punishment or nagging work well when trying to discourage a habit. Children are notorious for power struggles, and you don’t want to turn it into a battle of wills
  • If the child is old enough, you can sit him down and tell him about a habit you tried hard to break (drinking coffee or nail biting, for instance). Make it clear why you’d like him to stop this behaviour. If you can think of a way to make it about him rather than you, you’ll have better success. So for example, if you’re worried about his teeth, you could say how great it would be if he had the best smile at soccer pictures next week. This will help internalise the process.

Once your child sees that there are other things she can do to self-soothe, and has been reminded enough times to take her thumb out of her mouth, the thumb sucking will stop before you know it!

Should you need help with any sleep issues at your place, please don’t hesitate to reach out.